Working Activity Roanoke VA

Do you remember how much fun you had as achild running around playing tag, dodge ball,hopscotch, basketball? You stayed fit without asecond thought. Fast-forward to today. Can yousay you’re moving or exercising every day? Ifyou are like the average American, you probablysit seven and a half hours a day behind a deskor in the car in Roanoke.

Addison Fitness Center
(540) 853-6625
1220 5th St NW
Roanoke, VA
 
Downtown Sports Club
(540) 345-7001
16 Church Ave SW
Roanoke, VA
 
Zoom Fitness On the Go
(540) 224-5678
215 South Jefferson Street
Roanoke, VA
 
Woodrow Wilson Fitness Center
(540) 853-6815
1831 Carter Rd SW
Roanoke, VA
 
New Fitness
(540) 366-6060
5002 Airport Rd NW
Roanoke, VA
 
Zoom Fitness On The Go
(540) 224-5678
215 S Jefferson St
Roanoke, VA
 
Homebodies Fitness
(540) 725-3990
PO Box 499
Roanoke, VA

Data Provided by:
Planet Fitness
(540) 904-6288
672 Brandon Avenue Southwest
Roanoke, VA
 
Ifs Fitness Supply
(540) 345-0520
1322 Grandin Road Southwest
Roanoke, VA
 
Ace Fitness
(540) 265-2353
3304 Williamson Rd NW
Roanoke, VA
 
Data Provided by:

Working Activity

Do you remember how much fun you had as a child running around playing tag, dodge ball,hopscotch, basketball? You stayed fit without a second thought. Fast-forward to today. Can you say you’re moving or exercising every day? If you are like the average American, you probably sit seven and a half hours a day behind a desk or in the car. That’s not fun or getting you fit.

While exercise was once second nature, now it requires a second thought. When it comes time to prioritize the day,oftentimes it’s personal fitness and health that get pushed to the side.

What if I told you that all you really need is two and a half hours of exercise a week—just 30 minutes a day, five days a week? It’s true. This is backed up by a new national plan for fitness released by the U.S. Department of Health and Human Services. As a two-term member of the President’s Council on Physical Fitness and Sports, I had the special honor of making that big public announcement at the White House.

Along with these guidelines, here are eight of my tips to help you in getting fit:

1. Map out a plan for success.

Create a business plan for your new healthy lifestyle, complete with your weekly, monthly and quarterly goals, tasks, responsibilities and benchmarks.Envision the outcome you want,your time line and a reasonable path to achieve it. Then schedule your workouts as you would any important client meetings,and stick with them!

2. Assess your fitness level.

You may think of yourself as an...

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