Back-to-School Anxiety Treatment Roanoke VA

Children in Roanoke who are nervous about the new school year can relax by practicing "mindfulness" during anxious moments, researchers say. Experts at Duke University, in Durham, N.C., recommend mindfulness, which is a technique borrowed from meditation, to help children transition into the new school year and deal with many academic and social pressures.

Robert McNamara
(540) 526-2091
Virginia Tech Carilion Research Institute
Roanoke, VA
Services
Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Mood Disorder (e.g., depression, manic-depressive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Disorder Diagnosed in Infancy-Adolescence (e.g., ADHD, LD, MR, or Pervasive Devel Disorder), Gender Issues (MenÆs/WomenÆs Issues)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Education Info
Doctoral Program: Colorado State University
Credentialed Since: 2010-03-05

Data Provided by:
Gary A. Curtis
(540_ 939-4763
5540 Florist Road
Roanoke, VA
Services
Individual Psychotherapy, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Behavioral Health Intervention involving Medical Conditions/Disorder, Personality Disorder (e.g., borderline, antisocial)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Maine
Credentialed Since: 1993-03-24

Data Provided by:
Patricia Leigh Powell
(540) 989-7700
Patricia Leigh Powell, LPC, LMFT Inc1901 Denniston Avenue
Roanoke, VA
Specialties
Relationship Issues, Depression, Anxiety or Fears
Qualification
School: Postmaster Virginia Tech
Year of Graduation: 1988
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$80 - $90
Payment Methods
Sliding Scale: No
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna

Susan Boyes
(540) 491-4263
The Manassas Group3635 Manassas Drive
Roanoke, VA
Specialties
Relationship Issues, Depression, Anxiety or Fears
Qualification
School: James Madison University
Year of Graduation: 1986
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$70 - $110
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Wendi Lopez
(804) 673-0100 ext. 216
1503 Santa Rosa Road
Richmond, VA
Services
Behavioral Health Intervention involving Medical Conditions/Disorder, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Stress Management or Pain Management, Individual Psychotherapy
Ages Served
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: University of Indianapolis
Credentialed Since: 2011-01-20

Data Provided by:
Ms. Kahlyne Nolde
(540) 343-0004
1115 First Street S.W.
Roanoke, VA
Credentials
Credentials: LCSW
Licensed in Virginia
10 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Bipolar Disorders, Depression, Dissociative Disorders, Self Abuse, Sexual Abuse/Rape, Stress, Trauma/PTSD, Dual Diagnosis, Life Transitions, Personality Disorders, Women
Populations Served
ACOA (Adult Children of Alcoholics), Disabled, Gifted, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided by:
Ms. Roxana Navab-Boushehri
(540) 342-1140
Roxana Navab-Boushehri, Inc325 Mountain Avenue SW
Roanoke, VA
Specialties
Depression, Anxiety or Fears, Relationship Issues
Qualification
School: University of Illinois
Year of Graduation: 1989
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults,Children
Average Cost
$30 - $40
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: AMERIGROUP

Psychological Health Roanoke
(540) 908-3814
Psychological Health Roanoke2727 Electric Road
Roanoke, VA
Specialties
Elderly Persons Disorders
Qualification
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults,Elders (65+)
Payment Methods
Sliding Scale: No
Accepted Insurance Plans: Aetna

Cindy Lou Bollman
(703) 734-8383
1152 Randolph Road
McLean, VA
Services
Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Personality Disorder (e.g., borderline, antisocial), Couples Psychotherapy, Substance-Related Disorder (e.g., abuse or dependency involving drug/alcohol)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: Alliant International University - Los Angeles
Credentialed Since: 2003-09-22

Data Provided by:
Ms. Tanya Clausen
(703) 518-8883
300 North Washington St. Suite 305
Alexandria, VA
Credentials
Credentials: LCSW
Licensed in Virginia
15 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Career/Employment Concerns, Couple or Marital Issues, Depression, Grief/Loss, Infertility, Interpersonal Relationships, Multicultural Issues, Obsessive/Compulsive Dis
Populations Served
Children of Divorce
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Data Provided by:

Back-to-School Anxiety Treatment

Provided By:

SUNDAY, Aug. 23 (HealthDay News) -- Children who are nervous about the new school year can relax by practicing "mindfulness" during anxious moments, researchers say.

Experts at Duke University, in Durham, N.C., recommend mindfulness, which is a technique borrowed from meditation, to help children transition into the new school year and deal with many academic and social pressures.

"Making a transition, whether it's to a new school, a new teacher or a new grade, signals change," said Dr. Michelle Bailey, a pediatrician at Duke Integrative Medicine, in a news release from the university. "When adults are stressed, they often turn to smoking or alcohol or food to pacify emotions. We need to teach kids how to handle stress in a healthy way."

Mindfulness encourages children to live in the moment and not fret as much about future events, Bailey said. In addition, practicing meditative techniques can help children sleep better, reduce anxiety and stay more focused.

The following exercises can help young practitioners achieve a level of mindfulness:

  • Mindful breathing: Ask the child to take time in the morning and evening to pay attention to his or her breathing for 20 inhales and exhales. Steady breathing has a calming effect on the body.
  • Mindful walking: After dinner, take a walk and pay attention to all the sights, sounds and colors. Encourage the child to use this technique on the playground and at school.
  • Mindful listening: At the dinner table, ring a bell or play a note on a musical instrument to capture the family's attention, then give each person a turn to speak about their day while the rest of the family gives their full attention, to encourage active listening.

To get the best results, Bailey suggests that families go to an accredited, mindfulness-based, stress-reduction program offered at many clinics and hospitals.

"Mindfulness helps kids recognize their thoughts, reconnect with their emotions and understand how that impacts their behavior," Bailey said in the news release. "Ultimately, if we can heighten awareness of our thoughts, we can modify our emotions and that changes behavior."

More information

Mental Health America has more on how to recognize the signs of stress.

SOURCE: Duke University, news release, Aug. 10, 2009

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